This recipe was cooked with Rennie and Ana on Healthy Living, broadcasted on ONE TV on the 27th January 2011.
These nut bars are not only easy to make, but they are the ideal source of protein for all those of you that are always on the move. A healthy alternative to the chocolate bar snack for your kids.
YOU WILL NEED:
Lamb Brand Hazelnuts 100g, toasted
Lamb Brand Blanched Almonds 100g, toasted
Lamb Brand Blanched Peanuts 50g, toasted
Lamb Brand Pine Nuts 50g, toasted
Lamb Brand Golden Raisins 100g
Lamb Brand Oat Flakes 50g
Lamb Brand Sesame Seeds 60g
Life Pumpkin Seeds 50g
Rice Krispies Cereal 45g
Peanut Butter 360g
Honey 295ml
Icam Melting Milk Chocolate (optional)
ALL YOU HAVE TO DO:
In a mixing bowl place all nuts, seeds, oats, cereal and raisins, roasted and roughly chopped. In a medium sized pan, melt the peanut butter and honey on a low heat. Pour the honey and peanut butter mixture over the dry ingredients and mix well to coat. Press the mixture onto a baking sheet sized 11” x 13”, lined with parchment paper. Cover the top with parchment paper as well and place a heavy item on top to weigh it down. Chill in the refrigerator for not less than 2 hours or overnight. Serve into 2 inch square portions. Alternatively these bars can be stored in the freezer in an airtight container for up to a month.
