Lentils Loaf

This recipe was cooked with Rennie and Ana on Healthy Living, broadcasted on ONE TV on the 20th January 2011.

This recipe brings an alternative to the traditional meatloaf. Packed with nutrients, it is ideal for those that prefer the healthier option and Vegetarians.

You will need:
Lamb Brand Mixed Lentils 200g
Lamb Brand Breadcrumbs 225g
Lamb Brand Chilli Flakes ½ tsp
Lamb Brand Fine Salt to taste
Lamb Brand Ground Black Pepper
to taste
Vegetable Stock 500ml
Olive Oil 1½ tbsp
Garlic Clove 1, minced
You will need:
Onion 1, sliced
Celery Stalks 2, finely chopped
Red Pepper 1, seeded and diced
Mushrooms 130g, finely chopped
Cheddar Cheese 150g, grated
Fresh Parsley 3 tbsp, chopped
Eggs 1 whole, 1 egg white, beaten

All you hav e to do is:
Rinse thoroughly the lentils under running water, place in a saucepan and add the vegetable stock. Bring to a boil. Reduce heat, cover and simmer for 20
minutes.
Heat the oil in a frying pan and add onion. Cook for 3 minutes until softened. Add the celery, red pepper, garlic, chilli flakes and mushrooms. Cook stirring for 10 minutes. Add the fried vegetables to the lentils and stock, then stir in the cheese, breadcrumbs, parsley and eggs. Mix well and season with salt and pepper to taste.
Grease and line the bottom of a loaf pan. Spoon the mixture into the pan and bake in a preheated oven at 180°C for 1 hour or until firm to the touch.
Cool in the pan for 10 minutes before turning out. Cut into thick slices and serve over a bed of nutty steamed brown rice and a leafy green salad.

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