Soppa Bil Ghads u Qara Hamra

This recipe was cooked with Rennie and Ana on Sibtijiet Flimkien, broadcasted on ONE TV on the 16th October 2010

 

X’ghandek bzonn ghal-4 minn nies.

1 Kilo qargha Hamra

Basla Kbira

4 Sinniet Tewm

3 jew 4 Zkuk tal- Karfus

Tadamcc

Imgharfa kunserva

2 Imgharef Zejt

Mgharfa Butir

Rosemary u Habaq

1/2 Kikkra ghazz ahmar

Ftit Cumen

Ftit Thyme

Bzar u Melh

Metodu:

Lahlah l-ghads f’passatur.

Go borma kbira sajjar il-qargha hamra, karfus, tewm u basal fil butir ghal-madwar 5 minuti. Zid ftit mishun sa kemm tghatti l-ingredjenti,  zid il-bqijja ta’ l-ingredjenti u sajjar sa kemm jiftah jaghli. Baxxi n-nar, ghatti l-borma u tektek ghal-madwar 40 minuta jew sa kemm l-ghads jirtab sew. Ghaddi minn blender u servi.

Bżar mimli bil Couscous

This recipe was cooked with Rennie and Ana on Sibtijiet Flimkien, broadcasted on ONE TV on the 9th October 2010

Ingredients:

Lamb Brand Currants ¼ cup

Lamb Brand Chickpeas 1 cup

Lamb Brand Couscous ¾ cup

Lamb Brand Salt to taste

Lamb Brand Pepper to taste

Red/Orange Bell Peppers 6

Feta Cheese 1/2 cup

Fresh Spinach 1 cup

Large Onion thick round slices

Olive Oil 2 or 3 tbsp

Cumin 2 tsp

Water 1 ½ cup

 

Metodu

-          Soak chickpeas overnight;  in a pan boil chickpeas until tender and set aside.

-          Add water in a small pan add the water and boil, add couscous and set aside for about 5 minutes until water is absorbed.

-          Chop off the top of each bell pepper, core and deseed it.

-          In a bowl add couscous and cumin, mix well so taste spreads and couscous takes on the spice’s colour.

-          Add chickpeas, sultanas and spinach. Mix well.

-          Set a little feta cheese aside and crumble the rest with your hands and add to the bowl.

-          Spoon the mixture into the peppers, place remaining feta cheese on top and drizzle with a little olive oil.

-          In a dish place the onions on the bottom, and place the peppers on top.

-          Bake in a preheated oven at 350° for about 45minutes.

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New Page for toghma BNINA

Today we are launching a new page for toghma BNINA – www.toghmabnina.com.mt – the source for a homemade taste!

Everybody loves eating and eating tasty dishes and  homemade taste is always the best. With this new website we urge you to stay in your kitchen or to meet up together with your friends and cook some delicious and tasty meals. Desserts are also our preferred corner and although we love any type of food we will focus on the quick and healthy options of most dishes. Our resident cook Ana from the Wellness Club will always give us her expert tips that will surely make the difference.

Enjoy cooking and eating as the homemade taste is always best!